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Plain Boiled Pulses

Team AckoDec 16, 2025

The health benefits of pulses are beyond what many of us might expect. They're high in protein, fiber, antioxidants and provide plenty of other health benefits!

Contents

Ingredients to make Plain Boiled Pulses:

Sprouts, chana, peanuts, lemon

Steps to make Plain Boiled Pulses:

1. Wash the chana well and soak overnight.

2. Cook the chana in a pressure cooker for 6-8 minutes.

3. Wash and boil sprouts in an open vessel for 5 minutes.

4. Wash and boil peanuts in an open vessel for 5 minutes.

5. Mix the sprouts, chana and peanuts in a bowl, add salt, pepper, roasted jeera powder

Squeeze lemon and serve!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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