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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Yam Kalan
Yam Kalan
Team AckoDec 16, 2025
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Kalan is a spicy and curd based gravy that is very popular in Kerala and is the base of almost all the curry foods in Kerela. This goes perfectly with rice and roti and with little effort you can master this dish in few hours.
Contents
Ingredients to make Yam Kalan:
2 cups grated coconut, 1 cup sour curd, 2 green chiles, 1 tsp cumin seeds, 1½ cup chopped yam, ½ tsp turmeric powder, ½ tsp pepper powder, salt to taste, 1 tbsp coconut oil, 1 tsp mustard seeds, ½ tsp fenugreek leaves, 1 whole dry red Kashmiri chili, 5-6 curry leaves
Steps to make Yam Kalan:
1.Take yam, turmeric powder, pepper, salt, and 1 cup of water. Mix them well and cook on medium flame for 10-15 minutes.
2. Add the prepared paste of grated coconut, sour curd, green chilies and cumin seeds.
3. Simmer for 5 minutes on medium flame. Remove from the flame and keep aside.
4. Heat oil in a pan and add mustard seeds, curry leaves, fenugreek seeds and red chilli.
5. Pour this tempering over the curry and mix well.
Serve hot with rice or roti.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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