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Vaal ni Dal

Team AckoDec 16, 2025

Vaal ni Dal is a unique dish from Gujarat. It is a mix of sweet and spice. Prepared with beans and raisins, it is made during festival days.

Contents

Ingredients needed to make Vaal ni Dal:

3 cups sprouted vaal (field beans/ butter beans), 2 tbsp oil, ½ tsp carom seeds (ajwain), 1/4 tsp asafoetida (hing), 5 small round red chiles (boriya mirch), 1 tbsp raisins (kismis), salt to taste, ½ tsp sugar

Steps to make Vaal ni Dal:

1. Heat the oil in a non-stick kadhai and add the carom seeds, asafoetida and red chiles.

2. When the seeds crackle, add the sprouted vaal, raisins and salt and sauté on a medium flame for 2 minutes.

3. Add the sugar and 2 cups of water. Mix well.

4. Cover and cook on a medium flame for 15 minutes, or till the dal is soft, stirring occasionally.

Serve hot with rice.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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