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Tofu Sprouts Stir Fry

Team AckoDec 16, 2025

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. Tofu can be used as a substitute for paneer for those who cannot tolerate milk, or vegan families.

Contents

Ingredients to make Tofu Sprouts Stir Fry:

Tofu cubes, green moong sprouts, water, salt, pepper, tomato, lime juice

Steps to make Tofu Sprouts Stir Fry:

1. Dice the tofu in small cubes. Saute in a non stick pan till it is light golden.

2. In a pressure cooker, add green moong sprouts and cook for 5-7 minutes.

3. Mix the tofu and sprouts together in a bowl.

4. Add chopped raw tomato , salt, pepper and lime juice.

Serve as a snack!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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