Home / Health Insurance / Articles / Recipes / Child Food Recipes / Tamarind Rice
Team AckoDec 16, 2025
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Tamarind rice is a South Indian dish which is extremely tasty. You can make a simple and easy to digest dish by using this recipe. Tamarind is a rich source of dietary fibre, manganese, potassium, phosphorus, iron, calcium, B Vitamins, Vitamin E and Vitamin C.

Contents
Ingredients: 1 cup boiled rice, 2-3 tsp. tamarind rice, salt, 1 tsp. oil, 1 tsp. mustard seeds, 1 tsp. black gram, 1 tsp. cumin seeds, a pinch of turmeric powder, a few curry leaves.
Steps:
1. Soak the tamarind in water for some time. Squeeze out the pulp later and collect the tamarind juice in a cup.
2. Heat oil in a pan and splutter the mustard seeds. Add the black gram, cumin seeds, turmeric powder and curry leaves and sauté for 2-3 minutes.
3. Add the boiled rice and salt and mix well with the rest of the ingredients.
4. Lastly, add the tamarind juice to the rice and mix well.
Make this healthy and nutritious rice today by using this recipe!

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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