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Steamed Black Beans

Team AckoDec 16, 2025

Black eyed beans are hearty and healthy protein sources in your diet. Being a high-fiber food, black-eyed pea consumption can help prevent constipation, which is always a good thing. It is high in iron, folate, B vitamins, which prevent iron deficiency. Steamed Black Beans is a very simple and easy dish that can turn your family breakfast into a healthy breakfast, or make this into a healthy snack/finger food.

Contents

Ingredients to make Steamed Black Beans:

Black eyed beans-1 cup, salt- to taste and water-1.5 cup

Steps to make Steamed Black Beans:

1. Wash black eyed beans properly.

2. In a pressure cooker take water and add black eyed beans and salt to it.

3. On a medium flame pressure cook it for upto 2 whistle.

Your healthy and tasty Steamed Black Beans are ready, serve hot.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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