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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Spiced Seed Butter
Spiced Seed Butter
Team AckoDec 16, 2025
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Prepare this creamy and smooth alternative to peanut butter. Spiced Seed Butter is delicious and healthy and can be eaten with bread, pancakes, cereals, waffles, etc.
Contents
Ingredients to make Spiced Seed Butter:
1 cup raw sunflower seeds, 1 tbsp coconut oil, 1 tbsp maple syrup, ½ tsp cinnamon powder, a pinch of salt
Steps to make Spiced Seed Butter:
1. Dry roast sunflower seeds in a pan. Let it cool slightly.
2. Transfer the seeds to the blender and blend for 2-3 minutes. Add in coconut oil and blend again.
3. Add in cinnamon and maple syrup and a pinch of salt and blend again. Blend till creamy and smooth.
Transfer this butter to an air tight container and store in the refrigerator.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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