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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Semiya Upma
Semiya Upma
Team AckoDec 16, 2025
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On the lookout for a delicious snack or breakfast recipe? Here’s a semiya upma recipe with loads of veggies to provide vitamins and minerals.
Contents
Ingredients: Semiya - 2 cup roasted, Water - 4 cup, Onion - 1 medium size chopped finely, Carrots - 1 large chopped finely, Beans - 6 finely chopped, Capsicum - 1/2 chopped finely, Ginger - 2 tsp grated, Salt to taste, Coriander Leaves - 3 tblspn finely chopped. For Seasoning: Oil - 2 tblspn, Mustard Seeds- 1 tsp, Urad Dal- 1 tsp, Hing- 1/4 tsp, Cumin Seeds- 1 tsp, Curry Leaves - a sprig
Steps:
1. Heat oil, add all seasoning ingredients and sauté. Add onions, ginger and saute for a min. Add all chopped vegetables and salt and saute it for 5 mins.
2. Add water and bring this to a boil. Once it reaches a boil add in semiya and mix well. Simmer the flame to a very low and cook it for 8 to 10 mins till it is cooked.
3. Garnish with coriander leaves and serve with chutney.
Tasty and healthy – an ideal combination. Try this recipe without delay!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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