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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Rus
Rus
Team AckoDec 16, 2025
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High in protein, this delicacy is prepared from soyabean, kidney beans, gahat, and lentils. It is best served with steaming hot rice.
Contents
Ingredients to make Rus:
1/4 cup black soyabeans, 1/4 cup rajma, 1/4 cup gahat,1/4 cup chana dal, 1/4 cup urad dal, 2 tbsp rice, 1 tsp ginger, 1 tsp garlic, 1 tsp cumin seeds, 4-5 cloves, 1 tsp black pepper, coriander leaves for garnishing
Steps to make Rus:
1. Wash, soak and then grind the rice into a fine paste.
2. Soak dals overnight and boil in enough water, till it tenders.
3. Grind ginger, cumin seeds, cloves, black pepper, garlic and make a fine paste.
4. Heat oil in a pan and fry the spices paste. Add boiled lentils and cook it for 10-15 minutes.
5. Add rice paste in between to thicken the stock.
Once done, remove from heat. Garnish with coriander leaves and serve hot with rice.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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