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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Puran Poli
Puran Poli
Team AckoDec 16, 2025
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Puran poli is a Maharashtrian sweet dish. It is made using chana dal, which is rich in potassium, dietary fibre, carbohydrates, proteins, calcium, iron, Vitamin B6 and magnesium.
Contents
Ingredients: 1 cup powdered jaggery, 1 cup chana dal, 3 cups water, 2 tsp ghee, 1 tsp fennel powder, 1 tsp. saunth, ½ tsp cardamom powder, ¼ tsp nutmeg powder, 2 cups of whole wheat flour, 1 tsp. oil, ¼ tsp turmeric powder, water, oil and salt.
Steps:
1. Soak the chana dal and set aside for half an hour. Drain and cook the chana dal in a pressure cook.
2. Heat ghee in a pan and add the fennel powder, saunth, nutmeg powder and cinnamon powder. Saute for a few seconds.
3. Mix the chana dal and jaggery and let the mixture cook till it becomes dry.
4. In a bowl, mix the whole wheat flour and salt. Add ghee and water and knead into a soft dough.
5. Pinch out medium sized balls and roll it into small rotis.
6. Place the puran mixture in the cente, pleat the edges and seal the top.
7. Roll out into a full size roti and cook it on a griddle.
8. Cook till you see brown spots on both sides.
Serve with ghee or curd. Try out this recipe today.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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