speak for ACKO
speak for ACKO
speak for ACKO
Home / Health Insurance / Articles / Recipes / Child Food Recipes / Protein Rice
Protein Rice
Team AckoDec 16, 2025
Share Post
Flavourful rice, basmati rice, which is rich in carbohydrates along with soya chunks, which is rich in protein, when combined together results in an awesome rice dish called Protein Rice.
Contents
Ingredients to make Protein Rice:
½ cup basmati rice, ¼ cup soya chunks, ¼ onion, salt as per taste, 1 tsp oil, 2 cups water
Steps to make Protein Rice:
1. Wash the rice well. Soak the rice for about 20 minutes. Drain the water and keep aside.
2. In a vessel, boil 1 cup water. Add the soya chunks and cook till they turn soft. Squeeze out the water from the soya chunks and grind to a powder.
3. In a pressure pan, add oil. Once warm, add the finely chopped onion and saute for 2-3 minutes.
4. Add the powdered soya chunks and saute for another 2-3 minutes. Add salt and 1 cup water.
Pressure cook for 2-3 whistles. Hot and delicious protein rice is ready to be enjoyed.
Health Insurance Products
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Moratorium Period in Life Insurance
Neviya Laishram Dec 29, 2025
Who is an Appointee in Life Insurance?
Neviya Laishram Dec 22, 2025
What is Survival Benefit in Life Insurance?
Neviya Laishram Dec 22, 2025
How to Renew Your Individual Health Insurance Policy Easily Online
Roocha Kanade Dec 19, 2025
Is ₹1 crore term insurance enough?
Neviya Laishram Dec 17, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Safeguard your baby's health with an ABHA card in seconds⚡
Get ABHA
#36/5, Hustlehub One East, Somasandrapalya 27th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102