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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Minty Pulao
Minty Pulao
Team AckoDec 16, 2025
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Mint leaves are a good source of protein as well as vitamin and minerals like vitamin A and C, iron and calcium. Rice which has carbohydrates when flavoured with mint and lemon juice, results in an easy, healthy and flavoured pulao called Minty Pulao.
Contents
Ingredients to make Minty Pulao:
½ cup rice, ¼ cup fresh mint, ¼ cup onion, ½ tsp lemon juice, 1 tsp oil, salt as required, 1 cup water
Steps to make Minty Pulao:
1. Wash the rice well. In a pressure pan, put ½ tsp oil. Add the rice, water and pressure cook for 2 whistles. Cool the rice.
2. Boil mint leaves in 2 tbsp water and puree the mint. In a pan, put ½ tsp oil and saute finely chopped onion for 2 minutes. Add the mint puree, salt and give a good stir for 2 minutes on medium flame. Switch off the flame.
3. Add the cooled rice and lemon juice to the mint onion mixture and give a gentle mix till the rice gets well coated with mint puree.
Minty Pulao is ready to be relished. Enjoy!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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