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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Matki aur Palak ki Curry
Matki aur Palak ki Curry
Team AckoDec 16, 2025
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This one is a nutritious combo of boiled moth beans and spinach in tomato curry combined with grated coconut. It has a great taste and lovely aroma that goes well with roti and rice.
Contents
Ingredients to make Matki aur Palak ki Curry:
1 cup sprouted matki, 2 cups finely chopped spinach, 1 tbs oil, ½ tsp mustard seeds, 1 tsp chopped garlic, 5-6 curry leaves, ½ cup finely chopped tomatoes, salt as per taste, 1/4 cup grated coconut, ½ tsp coriander seeds, 1/4 tsp cumin seeds, 1/4 tsp fenugreek seeds, 3 whole dry Kashmiri red chili, 1 garlic clove, 1/4 tsp turmeric powder
Steps to make Matki aur Palak ki Curry:
1. Take a pan and heat oil in it, add mustard seeds, garlic and curry leaves as well. Saute for few seconds.
2. Make a paste of grated coconut, coriander seeds, cumin seeds, fenugreek seeds, kashmiri red chilies, 1 garlic clove and turmeric powder. Add this paste to the pan and cook well.
3. Add tomatoes and stir well for a minute.
4. Add sprouted matki and salt. Mix them well.
5. Add 1½ cups of water and mix well. Cover it and cook for almost 10-12 minutes.
6. Add boiled spinach, mix well and cook for 1-2 minutes on medium flame.
Serve hot with rice and roti
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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