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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Masala Poha
Masala Poha
Team AckoDec 16, 2025
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Rice is a good source of carbohydrate, which ultimately provides energy for doing work or simply being active. Whereas all the pulses are a rich source of protein and fibers along with vitamins and minerals. Palak and greens add on to the nutrient list of poha dal along with the goodness of spices being used in the recipe. It is a very healthy breakfast item that is very tasty and easy to make. It is easily digestible, which makes it a better option for your kid's breakfast.
Contents
Ingredients to make Masala Poha:
Flat rice-1 cup, turmeric powder-1/4 tsb, salt-to taste, palak-1/4 cup, green peas-1/4 cup, oil-1 tsp, mustard seeds-1/4 tsb, chana dal-1/4 cup, urad dal-1/4 cup and cashew-few
Steps to make Masala Poha:
1. Soak and boil chana dal and moong dal and keep aside. Soak flat rice and keep aside.
2. Heat oil in a non-stick pan, add mustard seeds and let it splutter.
3. Add green pea, palak leaves, turmeric powder and sauté for 3 minutes.
4. Add both dal and mix well and sauté for two minutes.
5. Add poha and mix well and cook till heated through.
6. Add salt and mix well.
Serve hot garnished with cashews.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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