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Manipuri Fried Chana

Team AckoDec 16, 2025

Manipuri Fried Chana is very healthy for your little one. Chickpeas are rich in protein and this dish is a wholesome nutrient-rich offering for your child

Contents

Ingredients to make Manipuri Fried Chana:

400 grams chana/dry chickpea soaked overnight, 50 grams mustard oil, 1 tablespoon pounded thoiding/local sesame, 3 tomatoes diced 2 chopped, 10 awa phadigom/coriander leaves,100 grams maroi napaakpi/chives pounded, 1 teaspoon red chili powder, 100 grams garlic ginger paste, salt to taste, green onions, toningkhok

Steps to make Manipuri Fried Chana:

1. Pressure cook chickpeas with water. Drain and keep aside. Preserve water.

2. Heat mustard oil. Fry onions till brown. Add tomatoes and little salt. Fry till it dries out.

3. Add ginger garlic paste, maroi napaaki, and fry. Add awa phadigom, red chilli powder and chickpeas. Pour preserved water. Simmer till all water evaporates.

4. Garnish with cut chives, green onions, and toningkhok. Sprinkle pounded thoiding.

Serve Manipuri Fried Chana hot to your little one.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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