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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Mango Crush/ Aam Ras
Mango Crush/ Aam Ras
Team AckoDec 16, 2025
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Summer is never complete without this simple and amazing recipe. Mango Crush or Aam Ras is pureed thick mango pulp or mango puree. Mango contains a lot of nutrients that required for developing a strong body and mind. It contains high amount of vitamins, minerals and carbohydrates. Mangoes are rich in vitamin B-6, which helps in improves brain functioning.
Contents
Ingredients to make Mango Crush/ Aam Ras:
4-5 Alphonso Mangoes, 1-2 tbsp milk, sugar as required
Steps to make Mango Crush/ Aam Ras:
1. Wash mangoes in the running water.
2. Add the mangoes in the blender along with milk and blend till you get a smooth puree.
3. Add sugar only if you feel it's required.
4. Let it chill in the refrigerator for at least 2-3 hours.
Pour it in a glass and your chilled Aam Ras is ready to be served.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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