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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Mangalorean Tendli and Chana Masala
Mangalorean Tendli and Chana Masala
Team AckoDec 16, 2025
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We have for you a delectable veggie dish called Mangalorean Tendli and Chana Masala, full of the goodness of vitamin A, carbohydrates, and protein.
Contents
Ingredients to make Mangalorean Tendli and Chana Masala:
1 cup sliced tendli, 1 cup boiled kala chana, 2 tbsp coriander seeds, 1 tsp cumin seeds, 3/4 tsp mustard seeds, ¼ tsp fenugreek seeds, ½ cup grated coconut, ¼ cup chopped onions, 1 tbsp chopped garlic, 1½ tbsp tamarind pulp, 1 tbsp oil, 6 curry leaves
Steps to make Mangalorean Tendli and Chana Masala:
1. Dry roast coriander seeds, cumin seeds, ¼ tsp mustard seeds, and fenugreek seeds on a medium flame for 2-3 minutes.
2. Once cooled, combine the roasted spices with coconut, onion, garlic, tamarind pulp and ½ cup of water and blend till smooth. Keep aside.
3. Heat oil, add ½ tsp mustard seeds and curry leaves and sauté for 30 seconds. Add tendli and sauté for 4 minutes.
4. Add the prepared coconut paste and sauté for 3 minutes.
5. Add the kala chana, salt and 1¼ cups of water, mix well, and cook on medium heat for 10 minutes, stirring occasionally. Serve hot.
We can assure you that you would simply love this tasty dish called Mangalorean Tendli and Chana Masala!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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