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Lauki Adauri

Team AckoFeb 8, 2024

Prepare a main course meal, which is full of fibre, protein, anti-oxidants, and is easy digestible too for your child. Lauki Adauri is famous in Bihar and is often offered in lunch.

Contents

Ingredients to make Lauki Adauri:

1 medium sized lauki (peeled and chopped), Adauri(urad daal vadi) 10-12 pieces, 2 tbsp mustard oil, 1 tsp cumin seeds, 2-3 green chiles chopped, salt as per taste, 1 tsp turmeric powder, 1 tsp roasted masala powder – 1 tsp roast and grind together ½ tsp cumin, 1 green cardamom, 2 cloves, 1 small pc cinnamon, 1 tbsp ghee

Steps to make Lauki Adauri:

1. Heat oil in a kadai and fry adauris till golden brown. Drain and keep aside.

2. Add cumin seeds in the oil and allow them to splutter. Add green chiles and saute.

3. Add lauki and stir well. Now add salt and turmeric powder. Mix and cook covered on low heat till done while stirring in between.

4. Add the adauris midway. The adauris should also get cooked and broken while stirring.

5. Keep the flame on high and let the excess moisture get absorbed.

6. Add the masala powder and ghee mix and remove from heat.

Serve hot with rice.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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