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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Laal Kheer
Laal Kheer
Team AckoDec 16, 2025
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Have you ever tried or seen a red looking kheer? Interesting right? This innovative and creative recipe gives a twist to traditional kheer recipe, which contains beetroot, a dark ruby red colored rooty veggie, which is a great source of fiber, vitamin k, and manganese. Vitamin C present in it boosts immunity, folate is essential for normal tissue growth. It also contains milk which contains calcium which is needed for the healthy bones.
Contents
Ingredients to make Laal Kheer (1 serving):
Beetroot -100gms, sugar -50gms, milkmaid -25ml, milk -200ml, ghee, cashews, almonds, cardamom powder
Steps to make Lal Kheer:
1. Grate the beetroot and keep it aside.
2. In a pan, add ghee, and sauté the beetroot until soft and keep it aside.
3. To the same pan, add half part milk and boil it add milkmaid and sugar and stir well.
4. Add beetroot to the mixture and then add another half part of milk cook well until desired consistency.
Serve this red looking kheer to baby garnished with almonds and cashews.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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