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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Kairi Sambhar
Kairi Sambhar
Team AckoDec 16, 2025
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Kairi Sambhar is a yummy tangy sambar made with mangoes. If you want a sour taste, add tamarind along with mangoes. For a sweet taste, add jaggery. Mangoes are available in plenty in summer. They are high on vitamins.
Contents
Ingredients to make Kairi Sambhar:
4 to 6 (small sized) raw mangoes, 1 cup cooked toovar (arhar) dal, 2 tsp sambhar powder, ½ tsp turmeric powder (haldi), 2 cups water, salt to taste, 1 tsp mustard seeds (rai/sarson), 1/4 tsp fenugreek (methi) seeds, 1/4 tsp asafoetida (hing), 1 whole dry Kashmiri red chili, a few curry leaves (kadi patta), 2 tsp oil
Steps to make Kairi Sambhar:
1. In a pan, add 2 cups of water, add the mangoes, salt and turmeric, and bring to a boil and cook till the mangoes are soft.
2. Once the mangoes are soft, add the cooked tuvar dal, sambhar powder and boil for 3-4 minutes.
3. Heat oil in another pan, add the mustard seeds, methi seeds, hing, red chilli and curry leaves and when they splutter pour it over the sambhar.
4. Sprinkle chopped fresh coriander leaves.
Serve hot with rice and ghee.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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