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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Jaam Panna
Jaam Panna
Team AckoDec 16, 2025
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Guava is known as the power house of nutrients, for its heart health and immunity boosting properties. Cooking guava with sugar softens the fruit and also makes its taste richer. Despite the dash of ginger, the spicy guava drink will be pleasing, due to the innate sweetness and creaminess of guavas, loaded with essential carbohydrates, vitamin B3, vitamin C, iron, and calcium.
Contents
Ingredients to make Jaam Panna:
2 riped guavas, 1 tbsp sugar , 1 tsp ginger juice, 1 tbsp lemon juice . 1.5 cup water
Steps to make Jaam Panna :
1. Combine the guavas, sugar and water in a broad non-stick pan.
2. Mix well and cook on a medium flame for 5 to 6 minutes or till they become soft, while stirring occasionally.
3. Allow the guavas to cool completely and blend in a mixer to a smooth purée.
4. Strain the guava purée with a help of a strainer in a deep bowl.
5. Add the ginger juice, lemon juice, salt and mix well.Serve chilled.
A healthy and antioxidant drink is ready with essential minerals.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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