speak for ACKO
speak for ACKO
speak for ACKO
Home / Health Insurance / Articles / Recipes / Child Food Recipes / Healthy Roll
Healthy Roll
Team AckoDec 16, 2025
Share Post
Mixed with little spices, the mixed sprouts and daliya will turn out to be the best food loved by you, loaded with carbs and proteins. Wrap up these rolls in wheat flour rotis to keep them easily digestible.
Contents
Ingredients to make Healthy Roll:
2 cup wheat flour, 1 cup mixed sprouts, 1 onion chopped, 1 tomato chopped, ½ cup wheat daliya boiled, oil or butter, salt, a pinch of black pepper
Steps to make Healthy Roll:
1. Take wheat flour, add some butter or oil, salt and knead a soft dough using water.
2. Keep aside the dough for 20 minutes.
3. Meanwhile, heat 1 tbsp ghee in a pan and add chopped onion. Saute it for a minute. Add tomatoes and stir fry them.
4. Add mixed sprouts and boiled daliya and mix well.
5. Now sprinkle salt and black pepper as per taste and toss well.
6. Cook it another 2 minutes while stirring occasionally.
7. Keep this mixture aside and make flat bread rotis from dough.
8. Heat tawa and make a chapati using ghee.
9. Now spread the mixture on the roti and roll it tightly to make it a wrap.
Serve this protein-packed healthy roll with chutney or homemade ketchup.
Health Insurance Products
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
How to Transfer a Car Insurance to a New Owner in India
Nikhila PS Dec 31, 2025
10 Tips to Reduce Your Car Insurance Premium
Team Acko Dec 30, 2025
How to Choose the Right Travel Insurance Policy?
Team Acko Dec 30, 2025
Moratorium Period in Life Insurance
Neviya Laishram Dec 29, 2025
Who is an Appointee in Life Insurance?
Neviya Laishram Dec 22, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Safeguard your baby's health with an ABHA card in seconds⚡
Get ABHA
#36/5, Hustlehub One East, Somasandrapalya 27th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102