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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Healthy Red Paratha
Healthy Red Paratha
Team AckoDec 16, 2025
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Beetroots contain valuable nutrients that may help boost stamina, strengthen immune system, and support brain and bone health. On the other hand, wheat flour is loaded with fibre, carbs, protein, vitamins and minerals. This dish being a combo of beetroot and wheat serves as a wholesome food. It is easy to make and liked by all. Try today!
Contents
Ingredients to make Healthy Red Paratha:
Wheat flour-1 cup, salt- pinch, oil- 1 spoon, water-as required, beetroot-½ cup, and ginger garlic paste-½ spoon
Steps to make Healthy Red Paratha:
1. In a fry pan, add oil and heat it.
2. Add grated beetroot, sauté for few seconds.
3. Cook for 2-3 minutes on low flame.
4. Add salt and ginger garlic paste. Mix and cook for another 4-5 minutes on low flame. Stuffing is ready.
5. In a mixing bowl, a dd wheat flour. Add salt and mix.
6. Add water and knead the dough. Make asoft dough.
7. Take a medium size dough ball. Roll it out into a very small circle and fill a tsp of stuffing at the centre. Seal it tightly.
8. Dust some flour on the rolling pin. Flatten the paratha into small circular shapes.
9. Heat the tawa/gridle and place the paratha.
10. Apply oil/butter over the paratha and flip. Cook both the sides of the paratha very well.
Take them out and serve hot with pickle/yogurt/raita/chutney.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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