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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Dates Sesame Ladoo
Dates Sesame Ladoo
Team AckoDec 16, 2025
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Here is an interesting recipe for a yummy ladoo that you can easily and quickly prepare at home. Dates sesame ladoos are a delight to the palate and also highly nutritious as they are made using dates and sesame. Dates are a rich source of calcium, iron, phosphorus, sodium, potassium, magnesium, zinc, thiamine, riboflavin, niacin, folate, Vitamin A and Vitamin K. Sesame seeds offer protein, folate, Vitamin B6, thiamine, dietary fibre, zinc, copper, manganese, phosphorus, magnesium, iron and calcium.
Contents
Ingredients: 300 gms dates deseeded, 1 ¼ cup sesame seeds, ¼ cup cashews, 4 green cardamoms
Steps:
1. Dry roast 1 cup of sesame seeds till you can smell their aroma. Next, grind them in a mixer along with the cardamoms into a fine powder. Set aside.
2. Mash the deseeded dates and add the sesame powder into it. Knead well and pinch out small balls.
3. Roll the balls in the remaining sesame seeds.
Dates sesame ladoos are ready! Treat this sweet dish today by trying out this recipe.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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