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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Brain Booster Brown Chick Peas Spinach Rice
Brain Booster Brown Chick Peas Spinach Rice
Team AckoDec 16, 2025
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Brain Booster Brown Chick Peas Spinach Rice rich in folic acids, calcium, protein, and other nutrients.
Contents
To make this nutritious brown chick peas spinach rice
1. Heat 1 tbsp oil and add ½ cup thinly sliced onion. Fry till golden brown.
2. Add one tsp ginger-garlic paste and cook for few seconds.
3. Add ½ cup chopped capsicum and ½ cup chopped tomatoes. Cook for two minutes.
4. Add ½ cup chopped spinach. ¼ tsp turmeric powder, 1 tsp chilli powder, and 1 tsp cumin-coriander powder. Cook for two minutes in 2 tbsps of water.
5. Add 1 cup soaked and boiled black chick peas (Kala Chana), salt and mix well.
6. Add 2 ½ cup cooked rice and mix well. Cook for two minutes.
Garnish with chopped coriander leaves and serve.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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