speak for ACKO
speak for ACKO
speak for ACKO
Home / Health Insurance / Articles / Recipes / Child Food Recipes / Adai Avial
Adai Avial
Team AckoDec 16, 2025
Share Post
Adai avial is a South Indian dish which can easily be prepared at home and you will totally love it. It is highly nutritious as it is prepared from rice and lentils. While rice has high content of dietary fibre, niacin, Vitamin D, calcium, fibre, iron, thiamine and riboflavin, the lentils offer iron, potassium, copper, manganese, dietary fibre and proteins.
Contents
Ingredients: 1 cup rice, ½ cup each of tur and chana dal, 2 tbsps each of moong and urad dal, salt, 4 dry red chillies, a pinch of hing, 1” ginger chopped, 1 tsp fennel seeds, a few curry leaves, oil, 1 chopped onion, 2 tbsp. grated coconut, a handful of finely chopped cilantro.
Steps:
1. Wash and soak the lentils with the dry red chillies for one hour. Later, grind them into a smooth paste along with the fennel seeds, curry leaves, ginger, hing and salt.
2. To the batter add the grated coconut, chopped onions and cilantro leaves and mix well.
3. Heat a griddle and pour out the batter into a dosa and cook till both sides are crispy and golden.
Serve with Avial. Simple and easy to make, you should try out this recipe today!
Health Insurance Products
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
10 Tips to Reduce Your Car Insurance Premium
Team Acko Dec 30, 2025
How to Choose the Right Travel Insurance Policy?
Team Acko Dec 30, 2025
Moratorium Period in Life Insurance
Neviya Laishram Dec 29, 2025
Who is an Appointee in Life Insurance?
Neviya Laishram Dec 22, 2025
What is Survival Benefit in Life Insurance?
Neviya Laishram Dec 22, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Safeguard your baby's health with an ABHA card in seconds⚡
Get ABHA
#36/5, Hustlehub One East, Somasandrapalya 27th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102